Louise Durham Elementary School

Children & hydration Children are at a greater risk of dehydration than adults. This is because in relation to their size, children have a larger proportion of their skin available to lose sweat and be exposed to heat. Additionally, children don’t always recognize that they’re thirsty, and if they’re not encouraged and reminded may forget to drink. Luckily, there are a few ways to tell if your child is hydrated. How do I know if my child is hydrated? Frequent bathroom breaks or wet nappies are the easiest way to tell if your child is hydrated. You can also look out for these common symptoms of dehydration: Headaches Poor concentration Thirst Cracked lips Dry mouth Constipation Lethargy Dark urine How much water does my child need? The amount your child needs will vary depending on their age, size and level of activity. For children under 8 years of age, at least 4-6 glasses of water is recommended. For children older than 8 years of age a minimum of 6-8 glasses is recommended. If your child is playing sports or is very active they will need extra fluid, see our section on hydration for active kids. Kids will also need more fluid on hot days or when unwell. Tips to help your kids stay hydrated! Pack a water bottle for school and when you go out. Try a frozen water bottle in summer. Encourage your child to drink water before, after and during physical activity Always offer water with meals and snacks Encourage your child to drink water, even if they don’t like it! Tips for kids who don’t like water Try adding slices of fruits such as lemon or orange to water, for variety and flavour. Let your kids choose their own drink bottle or serve water in colourful glasses or jugs. Be a role model! Make a point of drinking water with your kids. Experiment with temperature; try having a jug of water in the fridge, adding ice-cubes, or even warm water in winter. Water is the best choice to keep your kids hydrated throughout the day. Water contains no extra energy and can quench your thirst. Other fluids such as milk, juice and sweetened drinks can also contribute to your child’s fluid intake. For more information on drink choices for your kids, check out the Drinks section of our website.

almost 7 years ago, Mark Hobson

The LDE lunch menu for Tuesday and Wednesday of this week will be swapped. Tuesday we will have popcorn chicken or a hot dog. Wednesday will be a chicken sandwich or Nachos.

almost 7 years ago, Mark Hobson

Mrs. Melissa Ward's Kindergarten class at LDE had a great first day earlier this week!

almost 7 years ago, Mark Hobson

The Little Cats Cheer Campers are invited to cheer with the MHS Cheerleaders at the Red and Black Scrimmage this Friday night. Admission is powdered detergent or Gatorade. Be there by 5:45 to warm up. GO BEARCATS!

almost 7 years ago, Mark Hobson

Looks like Mrs. Robin Castors new crew at Louise Durham is in for fun times this school year!

almost 7 years ago, Mark Hobson

Mrs. Tiffany Williams worked hard this summer to get the Louise Durham Elementary Library ready fpr the first day of school & the students noticed!

almost 7 years ago, Mark Hobson

Amazing 1st Morning at Louise Durham Elementary! Here we go LD Heroes!

almost 7 years ago, Mark Hobson